Brookshire's Four Cheese Instant Mashed Potatoes: Calories & Nutrition Facts
Brookshire's Four Cheese Instant Mashed Potatoes has 393 calories per 100 g, with 7.1 g protein, 71.4 g carbs and 7.1 g fat (3.6 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Vegetable and Lentil Mixes average.
Brookshire's Four Cheese Instant Mashed Potatoes is a vegetable and lentil mixes product from Brookshire's, barcode (GTIN) 0092825103813.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 393 kcal | 20% |
| Protein | 7.1 g | 14% |
| Carbohydrates | 71.4 g | 26% |
| Sugars | 3.6 g | – |
| Fat | 7.1 g | 9% |
| Saturated fat | 3.6 g | 18% |
| Fiber | 3.6 g | 13% |
| Sodium | 2000 mg | 87% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 393 kcal |
| Per 1 oz (28.35 g) | 111 kcal |
| Per serving (1/2 cup) | 110 kcal |
Brookshire's Four Cheese Instant Mashed Potatoes vs. Vegetable and Lentil Mixes average
| Per 100 g | Brookshire's Four Cheese Instant Mashed Potatoes | Vegetable and Lentil Mixes avg |
|---|---|---|
| Calories | 393 | 335 |
| Protein | 7.1 g | 16.3 g |
| Sugars | 3.6 g | 4.2 g |
| Fat | 7.1 g | 2.7 g |
Category average from 796 Vegetable and Lentil Mixes products in the USDA Branded Foods database.
How to track Brookshire's Four Cheese Instant Mashed Potatoes
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0092825103813) or voice entry and returns calories and macros, so you can log Brookshire's Four Cheese Instant Mashed Potatoes accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Brookshire's Four Cheese Instant Mashed Potatoes?
Brookshire's Four Cheese Instant Mashed Potatoes has 393 calories per 100 g.
How much protein is in Brookshire's Four Cheese Instant Mashed Potatoes?
Brookshire's Four Cheese Instant Mashed Potatoes contains 7.1 g of protein per 100 g, which is 14% of the Daily Value.
Is Brookshire's Four Cheese Instant Mashed Potatoes high in calories?
At 393 kcal per 100 g, Brookshire's Four Cheese Instant Mashed Potatoes is above the Vegetable and Lentil Mixes category average of 335 kcal per 100 g.
What is the barcode for Brookshire's Four Cheese Instant Mashed Potatoes?
The barcode (GTIN) for Brookshire's Four Cheese Instant Mashed Potatoes is 0092825103813.
More from Brookshire's
- Brookshire's Enriched large round top white bread149 kcal
- Brookshire's, rich & crisp gourmet crackers500 kcal
- Brookshire's, cracker cut cheese, sharp cheddar393 kcal
- Brookshire's Linguini, Enriched Macaroni Product357 kcal
- Brookshire's Vermicelli Enriched Macaroni Product357 kcal
- Brookshire's Rainbow Rotini, Enriched Macaroni Product375 kcal
- Brookshire's Medium Shells Enriched Macaroni Product357 kcal
- Brookshire's Enriched Macaroni Product, Rotini Pasta357 kcal
This is educational information, not medical advice.
Track Brookshire's the easy way
Scan the barcode and Nutrola logs the calories and macros for you.
Inizia ora