Sunny Select Hawaiian Rolls: Calories & Nutrition Facts
Sunny Select Hawaiian Rolls has 263 calories per 100 g, with 10.5 g protein, 44.7 g carbs and 5.3 g fat (5.3 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Breads & Buns average.
Sunny Select Hawaiian Rolls is a breads & buns product from Sunny Select, barcode (GTIN) 0098487959980.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 263 kcal | 13% |
| Protein | 10.5 g | 21% |
| Carbohydrates | 44.7 g | 16% |
| Sugars | 5.3 g | – |
| Fat | 5.3 g | 7% |
| Saturated fat | 1.3 g | 7% |
| Fiber | 2.6 g | 9% |
| Sodium | 447 mg | 19% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 263 kcal |
| Per 1 oz (28.35 g) | 75 kcal |
| Per serving (1 roll) | 100 kcal |
Sunny Select Hawaiian Rolls vs. Breads & Buns average
| Per 100 g | Sunny Select Hawaiian Rolls | Breads & Buns avg |
|---|---|---|
| Calories | 263 | 278 |
| Protein | 10.5 g | 9.1 g |
| Sugars | 5.3 g | 5.7 g |
| Fat | 5.3 g | 4.9 g |
Category average from 983 Breads & Buns products in the USDA Branded Foods database.
How to track Sunny Select Hawaiian Rolls
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0098487959980) or voice entry and returns calories and macros, so you can log Sunny Select Hawaiian Rolls accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Sunny Select Hawaiian Rolls?
Sunny Select Hawaiian Rolls has 263 calories per 100 g.
How much protein is in Sunny Select Hawaiian Rolls?
Sunny Select Hawaiian Rolls contains 10.5 g of protein per 100 g, which is 21% of the Daily Value.
Is Sunny Select Hawaiian Rolls high in calories?
At 263 kcal per 100 g, Sunny Select Hawaiian Rolls is below the Breads & Buns category average of 278 kcal per 100 g.
What is the barcode for Sunny Select Hawaiian Rolls?
The barcode (GTIN) for Sunny Select Hawaiian Rolls is 0098487959980.
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This is educational information, not medical advice.
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