Green Giant Spaghetti Squash Veggie Spirals: Calories & Nutrition Facts
Green Giant Spaghetti Squash Veggie Spirals has 29 calories per 100 g, with 1.2 g protein, 5.9 g carbs and 0 g fat (2.4 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Frozen Vegetables average.
Green Giant Spaghetti Squash Veggie Spirals is a frozen vegetables product from Green Giant, barcode (GTIN) 0190569124795.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 29 kcal | 1% |
| Protein | 1.2 g | 2% |
| Carbohydrates | 5.9 g | 2% |
| Sugars | 2.4 g | – |
| Fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Fiber | 1.2 g | 4% |
| Sodium | 18 mg | 1% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 29 kcal |
| Per 1 oz (28.35 g) | 8 kcal |
| Per serving (3/4 cup frozen 1/2 cup prepared) | 25 kcal |
Green Giant Spaghetti Squash Veggie Spirals vs. Frozen Vegetables average
| Per 100 g | Green Giant Spaghetti Squash Veggie Spirals | Frozen Vegetables avg |
|---|---|---|
| Calories | 29 | 58 |
| Protein | 1.2 g | 2.8 g |
| Sugars | 2.4 g | 2.9 g |
| Fat | 0 g | 0.7 g |
Category average from 991 Frozen Vegetables products in the USDA Branded Foods database.
How to track Green Giant Spaghetti Squash Veggie Spirals
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Frequently asked questions
How many calories are in Green Giant Spaghetti Squash Veggie Spirals?
Green Giant Spaghetti Squash Veggie Spirals has 29 calories per 100 g.
How much protein is in Green Giant Spaghetti Squash Veggie Spirals?
Green Giant Spaghetti Squash Veggie Spirals contains 1.2 g of protein per 100 g, which is 2% of the Daily Value.
Is Green Giant Spaghetti Squash Veggie Spirals high in calories?
At 29 kcal per 100 g, Green Giant Spaghetti Squash Veggie Spirals is below the Frozen Vegetables category average of 58 kcal per 100 g.
What is the barcode for Green Giant Spaghetti Squash Veggie Spirals?
The barcode (GTIN) for Green Giant Spaghetti Squash Veggie Spirals is 0190569124795.
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This is educational information, not medical advice.
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