Member's Mark small curd COTTAGE CHEESE: Calories & Nutrition Facts
Member's Mark small curd COTTAGE CHEESE has 106 calories per 100 g, with 13 g protein, 5 g carbs and 5 g fat (4 g sugars). Below are the full nutrition facts with % Daily Value.
Member's Mark small curd COTTAGE CHEESE is an product from Member's Mark, barcode (GTIN) 0193968049799.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 106 kcal | 5% |
| Protein | 13 g | 26% |
| Carbohydrates | 5 g | 2% |
| Sugars | 4 g | – |
| Fat | 5 g | 6% |
| Saturated fat | 3 g | 15% |
| Fiber | 0 g | 0% |
| Sodium | 430 mg | 19% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 106 kcal |
| Per 1 oz (28.35 g) | 30 kcal |
| Per serving (0.5 cup (113.0 g)) | 120 kcal |
How to track Member's Mark small curd COTTAGE CHEESE
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0193968049799) or voice entry and returns calories and macros, so you can log Member's Mark small curd COTTAGE CHEESE accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Member's Mark small curd COTTAGE CHEESE?
Member's Mark small curd COTTAGE CHEESE has 106 calories per 100 g.
How much protein is in Member's Mark small curd COTTAGE CHEESE?
Member's Mark small curd COTTAGE CHEESE contains 13 g of protein per 100 g, which is 26% of the Daily Value.
What is the barcode for Member's Mark small curd COTTAGE CHEESE?
The barcode (GTIN) for Member's Mark small curd COTTAGE CHEESE is 0193968049799.
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This is educational information, not medical advice.
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