Member's Mark Pacific Cod Fillet Portions: Calories & Nutrition Facts
Member's Mark Pacific Cod Fillet Portions has 71 calories per 100 g, with 15 g protein, 0 g carbs and 0 g fat (0 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Frozen Fish & Seafood average.
Member's Mark Pacific Cod Fillet Portions is a frozen fish & seafood product from Member's Mark, barcode (GTIN) 0193968050696.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 71 kcal | 4% |
| Protein | 15 g | 30% |
| Carbohydrates | 0 g | 0% |
| Sugars | 0 g | – |
| Fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Fiber | 0 g | 0% |
| Sodium | 159 mg | 7% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 71 kcal |
| Per 1 oz (28.35 g) | 20 kcal |
| Per serving (4 oz) | 80 kcal |
Member's Mark Pacific Cod Fillet Portions vs. Frozen Fish & Seafood average
| Per 100 g | Member's Mark Pacific Cod Fillet Portions | Frozen Fish & Seafood avg |
|---|---|---|
| Calories | 71 | 122 |
| Protein | 15 g | 16.1 g |
| Sugars | 0 g | 0.7 g |
| Fat | 0 g | 4 g |
Category average from 983 Frozen Fish & Seafood products in the USDA Branded Foods database.
How to track Member's Mark Pacific Cod Fillet Portions
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0193968050696) or voice entry and returns calories and macros, so you can log Member's Mark Pacific Cod Fillet Portions accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Member's Mark Pacific Cod Fillet Portions?
Member's Mark Pacific Cod Fillet Portions has 71 calories per 100 g.
How much protein is in Member's Mark Pacific Cod Fillet Portions?
Member's Mark Pacific Cod Fillet Portions contains 15 g of protein per 100 g, which is 30% of the Daily Value.
Is Member's Mark Pacific Cod Fillet Portions high in calories?
At 71 kcal per 100 g, Member's Mark Pacific Cod Fillet Portions is below the Frozen Fish & Seafood category average of 122 kcal per 100 g.
What is the barcode for Member's Mark Pacific Cod Fillet Portions?
The barcode (GTIN) for Member's Mark Pacific Cod Fillet Portions is 0193968050696.
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This is educational information, not medical advice.
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