Post Honey Roasted Oat Cereal: Calories & Nutrition Facts
Post Honey Roasted Oat Cereal has 396 calories per 100 g, with 7.6 g protein, 81.1 g carbs and 5.7 g fat (20.8 g sugars). Below are the full nutrition facts with % Daily Value.
Post Honey Roasted Oat Cereal is an product from Post, barcode (GTIN) 0628154048831.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 396 kcal | 20% |
| Protein | 7.6 g | 15% |
| Carbohydrates | 81.1 g | 30% |
| Sugars | 20.8 g | – |
| Fat | 5.7 g | 7% |
| Saturated fat | 0.8 g | 4% |
| Fiber | 5.7 g | 20% |
| Sodium | 434 mg | 19% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 396 kcal |
| Per 1 oz (28.35 g) | 112 kcal |
| Per serving (1 cup (53 g)) | 210 kcal |
How to track Post Honey Roasted Oat Cereal
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0628154048831) or voice entry and returns calories and macros, so you can log Post Honey Roasted Oat Cereal accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Post Honey Roasted Oat Cereal?
Post Honey Roasted Oat Cereal has 396 calories per 100 g.
How much protein is in Post Honey Roasted Oat Cereal?
Post Honey Roasted Oat Cereal contains 7.6 g of protein per 100 g, which is 15% of the Daily Value.
What is the barcode for Post Honey Roasted Oat Cereal?
The barcode (GTIN) for Post Honey Roasted Oat Cereal is 0628154048831.
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This is educational information, not medical advice.