Black Bear Natural Uncured Maple Honey Ham: Calories & Nutrition Facts
Black Bear Natural Uncured Maple Honey Ham has 130 calories per 100 g, with 20.4 g protein, 7.4 g carbs and 1.9 g fat (5.6 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Pepperoni, Salami & Cold Cuts average.
Black Bear Natural Uncured Maple Honey Ham is a pepperoni, salami & cold cuts product from Black Bear, barcode (GTIN) 0630003560180.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 130 kcal | 7% |
| Protein | 20.4 g | 41% |
| Carbohydrates | 7.4 g | 3% |
| Sugars | 5.6 g | – |
| Fat | 1.9 g | 2% |
| Saturated fat | 0 g | 0% |
| Fiber | 0 g | 0% |
| Sodium | 704 mg | 31% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 130 kcal |
| Per 1 oz (28.35 g) | 37 kcal |
| Per serving (3 Slices (54g/1.9oz)) | 70 kcal |
Black Bear Natural Uncured Maple Honey Ham vs. Pepperoni, Salami & Cold Cuts average
| Per 100 g | Black Bear Natural Uncured Maple Honey Ham | Pepperoni, Salami & Cold Cuts avg |
|---|---|---|
| Calories | 130 | 220 |
| Protein | 20.4 g | 19.7 g |
| Sugars | 5.6 g | 1.6 g |
| Fat | 1.9 g | 14.2 g |
Category average from 999 Pepperoni, Salami & Cold Cuts products in the USDA Branded Foods database.
How to track Black Bear Natural Uncured Maple Honey Ham
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0630003560180) or voice entry and returns calories and macros, so you can log Black Bear Natural Uncured Maple Honey Ham accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Black Bear Natural Uncured Maple Honey Ham?
Black Bear Natural Uncured Maple Honey Ham has 130 calories per 100 g.
How much protein is in Black Bear Natural Uncured Maple Honey Ham?
Black Bear Natural Uncured Maple Honey Ham contains 20.4 g of protein per 100 g, which is 41% of the Daily Value.
Is Black Bear Natural Uncured Maple Honey Ham high in calories?
At 130 kcal per 100 g, Black Bear Natural Uncured Maple Honey Ham is below the Pepperoni, Salami & Cold Cuts category average of 220 kcal per 100 g.
What is the barcode for Black Bear Natural Uncured Maple Honey Ham?
The barcode (GTIN) for Black Bear Natural Uncured Maple Honey Ham is 0630003560180.
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This is educational information, not medical advice.
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