Metropolitan Market Lemon Ginger Shortbread: Calories & Nutrition Facts
Metropolitan Market Lemon Ginger Shortbread has 478 calories per 100 g, with 4.4 g protein, 51.7 g carbs and 26.1 g fat (20.9 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Cookies & Biscuits average.
Metropolitan Market Lemon Ginger Shortbread is a cookies & biscuits product from Metropolitan Market, barcode (GTIN) 0664150152196.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 478 kcal | 24% |
| Protein | 4.4 g | 9% |
| Carbohydrates | 51.7 g | 19% |
| Sugars | 20.9 g | – |
| Fat | 26.1 g | 33% |
| Saturated fat | 17 g | 85% |
| Fiber | 0.9 g | 3% |
| Sodium | 300 mg | 13% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 478 kcal |
| Per 1 oz (28.35 g) | 136 kcal |
| Per serving (0.80 oz) | 110 kcal |
Metropolitan Market Lemon Ginger Shortbread vs. Cookies & Biscuits average
| Per 100 g | Metropolitan Market Lemon Ginger Shortbread | Cookies & Biscuits avg |
|---|---|---|
| Calories | 478 | 455 |
| Protein | 4.4 g | 5.6 g |
| Sugars | 20.9 g | 33.4 g |
| Fat | 26.1 g | 20 g |
Category average from 994 Cookies & Biscuits products in the USDA Branded Foods database.
How to track Metropolitan Market Lemon Ginger Shortbread
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0664150152196) or voice entry and returns calories and macros, so you can log Metropolitan Market Lemon Ginger Shortbread accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Metropolitan Market Lemon Ginger Shortbread?
Metropolitan Market Lemon Ginger Shortbread has 478 calories per 100 g.
How much protein is in Metropolitan Market Lemon Ginger Shortbread?
Metropolitan Market Lemon Ginger Shortbread contains 4.4 g of protein per 100 g, which is 9% of the Daily Value.
Is Metropolitan Market Lemon Ginger Shortbread high in calories?
At 478 kcal per 100 g, Metropolitan Market Lemon Ginger Shortbread is above the Cookies & Biscuits category average of 455 kcal per 100 g.
What is the barcode for Metropolitan Market Lemon Ginger Shortbread?
The barcode (GTIN) for Metropolitan Market Lemon Ginger Shortbread is 0664150152196.
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This is educational information, not medical advice.
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