Metropolitan Market Raw Shelled Pistachios: Calories & Nutrition Facts
Metropolitan Market Raw Shelled Pistachios has 567 calories per 100 g, with 20 g protein, 26.7 g carbs and 46.7 g fat (6.7 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Popcorn, Peanuts, Seeds & Related Snacks average.
Metropolitan Market Raw Shelled Pistachios is a popcorn, peanuts, seeds & related snacks product from Metropolitan Market, barcode (GTIN) 0664150291338.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 567 kcal | 28% |
| Protein | 20 g | 40% |
| Carbohydrates | 26.7 g | 10% |
| Sugars | 6.7 g | – |
| Fat | 46.7 g | 60% |
| Saturated fat | 6.7 g | 33% |
| Fiber | 10 g | 36% |
| Sodium | – | – |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 567 kcal |
| Per 1 oz (28.35 g) | 161 kcal |
| Per serving (1/4 Cup) | 170 kcal |
Metropolitan Market Raw Shelled Pistachios vs. Popcorn, Peanuts, Seeds & Related Snacks average
| Per 100 g | Metropolitan Market Raw Shelled Pistachios | Popcorn, Peanuts, Seeds & Related Snacks avg |
|---|---|---|
| Calories | 567 | 536 |
| Protein | 20 g | 13.6 g |
| Sugars | 6.7 g | 18.5 g |
| Fat | 46.7 g | 38.1 g |
Category average from 999 Popcorn, Peanuts, Seeds & Related Snacks products in the USDA Branded Foods database.
How to track Metropolitan Market Raw Shelled Pistachios
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Frequently asked questions
How many calories are in Metropolitan Market Raw Shelled Pistachios?
Metropolitan Market Raw Shelled Pistachios has 567 calories per 100 g.
How much protein is in Metropolitan Market Raw Shelled Pistachios?
Metropolitan Market Raw Shelled Pistachios contains 20 g of protein per 100 g, which is 40% of the Daily Value.
Is Metropolitan Market Raw Shelled Pistachios high in calories?
At 567 kcal per 100 g, Metropolitan Market Raw Shelled Pistachios is above the Popcorn, Peanuts, Seeds & Related Snacks category average of 536 kcal per 100 g.
What is the barcode for Metropolitan Market Raw Shelled Pistachios?
The barcode (GTIN) for Metropolitan Market Raw Shelled Pistachios is 0664150291338.
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This is educational information, not medical advice.
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