Metropolitan Market Roasted Sunflower Seeds: Calories & Nutrition Facts
Metropolitan Market Roasted Sunflower Seeds has 600 calories per 100 g, with 20 g protein, 23.3 g carbs and 50 g fat (3.3 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Popcorn, Peanuts, Seeds & Related Snacks average.
Metropolitan Market Roasted Sunflower Seeds is a popcorn, peanuts, seeds & related snacks product from Metropolitan Market, barcode (GTIN) 0664150291734.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 600 kcal | 30% |
| Protein | 20 g | 40% |
| Carbohydrates | 23.3 g | 8% |
| Sugars | 3.3 g | – |
| Fat | 50 g | 64% |
| Saturated fat | 6.7 g | 33% |
| Fiber | 10 g | 36% |
| Sodium | – | – |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 600 kcal |
| Per 1 oz (28.35 g) | 170 kcal |
| Per serving (1/4 Cup) | 180 kcal |
Metropolitan Market Roasted Sunflower Seeds vs. Popcorn, Peanuts, Seeds & Related Snacks average
| Per 100 g | Metropolitan Market Roasted Sunflower Seeds | Popcorn, Peanuts, Seeds & Related Snacks avg |
|---|---|---|
| Calories | 600 | 536 |
| Protein | 20 g | 13.6 g |
| Sugars | 3.3 g | 18.5 g |
| Fat | 50 g | 38.1 g |
Category average from 999 Popcorn, Peanuts, Seeds & Related Snacks products in the USDA Branded Foods database.
How to track Metropolitan Market Roasted Sunflower Seeds
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Frequently asked questions
How many calories are in Metropolitan Market Roasted Sunflower Seeds?
Metropolitan Market Roasted Sunflower Seeds has 600 calories per 100 g.
How much protein is in Metropolitan Market Roasted Sunflower Seeds?
Metropolitan Market Roasted Sunflower Seeds contains 20 g of protein per 100 g, which is 40% of the Daily Value.
Is Metropolitan Market Roasted Sunflower Seeds high in calories?
At 600 kcal per 100 g, Metropolitan Market Roasted Sunflower Seeds is above the Popcorn, Peanuts, Seeds & Related Snacks category average of 536 kcal per 100 g.
What is the barcode for Metropolitan Market Roasted Sunflower Seeds?
The barcode (GTIN) for Metropolitan Market Roasted Sunflower Seeds is 0664150291734.
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This is educational information, not medical advice.
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