Gefen Instant Couscous: Calories & Nutrition Facts
Gefen Instant Couscous has 351 calories per 100 g, with 10.5 g protein, 75.4 g carbs and 0.9 g fat (1.8 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Entrees, Sides & Small Meals average.
Gefen Instant Couscous is a entrees, sides & small meals product from Gefen, barcode (GTIN) 0710069801202.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 351 kcal | 18% |
| Protein | 10.5 g | 21% |
| Carbohydrates | 75.4 g | 27% |
| Sugars | 1.8 g | – |
| Fat | 0.9 g | 1% |
| Saturated fat | 0 g | 0% |
| Fiber | 1.8 g | 6% |
| Sodium | – | – |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 351 kcal |
| Per 1 oz (28.35 g) | 100 kcal |
| Per serving (1/3 cup 57 g (uncooked)) | 200 kcal |
Gefen Instant Couscous vs. Entrees, Sides & Small Meals average
| Per 100 g | Gefen Instant Couscous | Entrees, Sides & Small Meals avg |
|---|---|---|
| Calories | 351 | 204 |
| Protein | 10.5 g | 5.7 g |
| Sugars | 1.8 g | 3.5 g |
| Fat | 0.9 g | 4.8 g |
Category average from 752 Entrees, Sides & Small Meals products in the USDA Branded Foods database.
How to track Gefen Instant Couscous
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0710069801202) or voice entry and returns calories and macros, so you can log Gefen Instant Couscous accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Gefen Instant Couscous?
Gefen Instant Couscous has 351 calories per 100 g.
How much protein is in Gefen Instant Couscous?
Gefen Instant Couscous contains 10.5 g of protein per 100 g, which is 21% of the Daily Value.
Is Gefen Instant Couscous high in calories?
At 351 kcal per 100 g, Gefen Instant Couscous is above the Entrees, Sides & Small Meals category average of 204 kcal per 100 g.
What is the barcode for Gefen Instant Couscous?
The barcode (GTIN) for Gefen Instant Couscous is 0710069801202.
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This is educational information, not medical advice.
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