Wild Harvest Potato Puffs, Seasoned Shredded Potatoes: Calories & Nutrition Facts
Wild Harvest Potato Puffs, Seasoned Shredded Potatoes has 179 calories per 100 g, with 2.4 g protein, 22.6 g carbs and 8.3 g fat (1.2 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the French Fries, Potatoes & Onion Rings average.
Wild Harvest Potato Puffs, Seasoned Shredded Potatoes is a french fries, potatoes & onion rings product from Wild Harvest, barcode (GTIN) 0711535505969.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 179 kcal | 9% |
| Protein | 2.4 g | 5% |
| Carbohydrates | 22.6 g | 8% |
| Sugars | 1.2 g | – |
| Fat | 8.3 g | 11% |
| Saturated fat | 0.6 g | 3% |
| Fiber | 2.4 g | 9% |
| Sodium | 393 mg | 17% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 179 kcal |
| Per 1 oz (28.35 g) | 51 kcal |
| Per serving (3 oz) | 150 kcal |
Wild Harvest Potato Puffs, Seasoned Shredded Potatoes vs. French Fries, Potatoes & Onion Rings average
| Per 100 g | Wild Harvest Potato Puffs, Seasoned Shredded Potatoes | French Fries, Potatoes & Onion Rings avg |
|---|---|---|
| Calories | 179 | 166 |
| Protein | 2.4 g | 2.5 g |
| Sugars | 1.2 g | 1.7 g |
| Fat | 8.3 g | 6.8 g |
Category average from 705 French Fries, Potatoes & Onion Rings products in the USDA Branded Foods database.
How to track Wild Harvest Potato Puffs, Seasoned Shredded Potatoes
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Frequently asked questions
How many calories are in Wild Harvest Potato Puffs, Seasoned Shredded Potatoes?
Wild Harvest Potato Puffs, Seasoned Shredded Potatoes has 179 calories per 100 g.
How much protein is in Wild Harvest Potato Puffs, Seasoned Shredded Potatoes?
Wild Harvest Potato Puffs, Seasoned Shredded Potatoes contains 2.4 g of protein per 100 g, which is 5% of the Daily Value.
Is Wild Harvest Potato Puffs, Seasoned Shredded Potatoes high in calories?
At 179 kcal per 100 g, Wild Harvest Potato Puffs, Seasoned Shredded Potatoes is above the French Fries, Potatoes & Onion Rings category average of 166 kcal per 100 g.
What is the barcode for Wild Harvest Potato Puffs, Seasoned Shredded Potatoes?
The barcode (GTIN) for Wild Harvest Potato Puffs, Seasoned Shredded Potatoes is 0711535505969.
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This is educational information, not medical advice.
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