Ukrop's Black Forest Ham & Provolone Sub: Calories & Nutrition Facts
Ukrop's Black Forest Ham & Provolone Sub has 195 calories per 100 g, with 14 g protein, 17.7 g carbs and 6.8 g fat (1.4 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Prepared Subs & Sandwiches average.
Ukrop's Black Forest Ham & Provolone Sub is a prepared subs & sandwiches product from Ukrop's, barcode (GTIN) 0722515251530.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 14 g | 28% |
| Carbohydrates | 17.7 g | 6% |
| Sugars | 1.4 g | – |
| Fat | 6.8 g | 9% |
| Saturated fat | 3.2 g | 16% |
| Fiber | 1.4 g | 5% |
| Sodium | 742 mg | 32% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 195 kcal |
| Per 1 oz (28.35 g) | 55 kcal |
| Per serving (1 SUB) | 431 kcal |
Ukrop's Black Forest Ham & Provolone Sub vs. Prepared Subs & Sandwiches average
| Per 100 g | Ukrop's Black Forest Ham & Provolone Sub | Prepared Subs & Sandwiches avg |
|---|---|---|
| Calories | 195 | 230 |
| Protein | 14 g | 13.1 g |
| Sugars | 1.4 g | 3.2 g |
| Fat | 6.8 g | 9.9 g |
Category average from 766 Prepared Subs & Sandwiches products in the USDA Branded Foods database.
How to track Ukrop's Black Forest Ham & Provolone Sub
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Frequently asked questions
How many calories are in Ukrop's Black Forest Ham & Provolone Sub?
Ukrop's Black Forest Ham & Provolone Sub has 195 calories per 100 g.
How much protein is in Ukrop's Black Forest Ham & Provolone Sub?
Ukrop's Black Forest Ham & Provolone Sub contains 14 g of protein per 100 g, which is 28% of the Daily Value.
Is Ukrop's Black Forest Ham & Provolone Sub high in calories?
At 195 kcal per 100 g, Ukrop's Black Forest Ham & Provolone Sub is below the Prepared Subs & Sandwiches category average of 230 kcal per 100 g.
What is the barcode for Ukrop's Black Forest Ham & Provolone Sub?
The barcode (GTIN) for Ukrop's Black Forest Ham & Provolone Sub is 0722515251530.
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This is educational information, not medical advice.
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