Ghirardelli Holiday Chocolate Assortment Squares, Milk Chocolate Caramel, Peppermint Bark, Milk Chocolate Gingerbread Cookie: Calories & Nutrition Facts
Ghirardelli Holiday Chocolate Assortment Squares, Milk Chocolate Caramel, Peppermint Bark, Milk Chocolate Gingerbread Cookie has 520 calories per 100 g, with 4 g protein, 60 g carbs and 32 g fat (56 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Chocolate average.
Ghirardelli Holiday Chocolate Assortment Squares, Milk Chocolate Caramel, Peppermint Bark, Milk Chocolate Gingerbread Cookie is a chocolate product from Ghirardelli, barcode (GTIN) 0747599422164.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 520 kcal | 26% |
| Protein | 4 g | 8% |
| Carbohydrates | 60 g | 22% |
| Sugars | 56 g | – |
| Fat | 32 g | 41% |
| Saturated fat | 18 g | 90% |
| Fiber | 0 g | 0% |
| Sodium | 100 mg | 4% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 520 kcal |
| Per 1 oz (28.35 g) | 147 kcal |
| Per serving (2 Squares) | 130 kcal |
Ghirardelli Holiday Chocolate Assortment Squares, Milk Chocolate Caramel, Peppermint Bark, Milk Chocolate Gingerbread Cookie vs. Chocolate average
| Per 100 g | Ghirardelli Holiday Chocolate Assortment Squares, Milk Chocolate Caramel, Peppermint Bark, Milk Chocolate Gingerbread Cookie | Chocolate avg |
|---|---|---|
| Calories | 520 | 503 |
| Protein | 4 g | 6.8 g |
| Sugars | 56 g | 45.5 g |
| Fat | 32 g | 29.8 g |
Category average from 993 Chocolate products in the USDA Branded Foods database.
How to track Ghirardelli Holiday Chocolate Assortment Squares, Milk Chocolate Caramel, Peppermint Bark, Milk Chocolate Gingerbread Cookie
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0747599422164) or voice entry and returns calories and macros, so you can log Ghirardelli Holiday Chocolate Assortment Squares, Milk Chocolate Caramel, Peppermint Bark, Milk Chocolate Gingerbread Cookie accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Ghirardelli Holiday Chocolate Assortment Squares, Milk Chocolate Caramel, Peppermint Bark, Milk Chocolate Gingerbread Cookie?
Ghirardelli Holiday Chocolate Assortment Squares, Milk Chocolate Caramel, Peppermint Bark, Milk Chocolate Gingerbread Cookie has 520 calories per 100 g.
How much protein is in Ghirardelli Holiday Chocolate Assortment Squares, Milk Chocolate Caramel, Peppermint Bark, Milk Chocolate Gingerbread Cookie?
Ghirardelli Holiday Chocolate Assortment Squares, Milk Chocolate Caramel, Peppermint Bark, Milk Chocolate Gingerbread Cookie contains 4 g of protein per 100 g, which is 8% of the Daily Value.
Is Ghirardelli Holiday Chocolate Assortment Squares, Milk Chocolate Caramel, Peppermint Bark, Milk Chocolate Gingerbread Cookie high in calories?
At 520 kcal per 100 g, Ghirardelli Holiday Chocolate Assortment Squares, Milk Chocolate Caramel, Peppermint Bark, Milk Chocolate Gingerbread Cookie is above the Chocolate category average of 503 kcal per 100 g.
What is the barcode for Ghirardelli Holiday Chocolate Assortment Squares, Milk Chocolate Caramel, Peppermint Bark, Milk Chocolate Gingerbread Cookie?
The barcode (GTIN) for Ghirardelli Holiday Chocolate Assortment Squares, Milk Chocolate Caramel, Peppermint Bark, Milk Chocolate Gingerbread Cookie is 0747599422164.
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This is educational information, not medical advice.
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