Tony's Fresh Market Medjool Organic Dates: Calories & Nutrition Facts
Tony's Fresh Market Medjool Organic Dates has 304 calories per 100 g, with 2.2 g protein, 71.7 g carbs and 0 g fat (65.2 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Wholesome Snacks average.
Tony's Fresh Market Medjool Organic Dates is a wholesome snacks product from Tony's Fresh Market, barcode (GTIN) 0758475284134.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 304 kcal | 15% |
| Protein | 2.2 g | 4% |
| Carbohydrates | 71.7 g | 26% |
| Sugars | 65.2 g | – |
| Fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Fiber | 8.7 g | 31% |
| Sodium | – | – |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 304 kcal |
| Per 1 oz (28.35 g) | 86 kcal |
| Per serving (2 dates) | 140 kcal |
Tony's Fresh Market Medjool Organic Dates vs. Wholesome Snacks average
| Per 100 g | Tony's Fresh Market Medjool Organic Dates | Wholesome Snacks avg |
|---|---|---|
| Calories | 304 | 270 |
| Protein | 2.2 g | 2.3 g |
| Sugars | 65.2 g | 40 g |
| Fat | 0 g | 4.4 g |
Category average from 995 Wholesome Snacks products in the USDA Branded Foods database.
How to track Tony's Fresh Market Medjool Organic Dates
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Frequently asked questions
How many calories are in Tony's Fresh Market Medjool Organic Dates?
Tony's Fresh Market Medjool Organic Dates has 304 calories per 100 g.
How much protein is in Tony's Fresh Market Medjool Organic Dates?
Tony's Fresh Market Medjool Organic Dates contains 2.2 g of protein per 100 g, which is 4% of the Daily Value.
Is Tony's Fresh Market Medjool Organic Dates high in calories?
At 304 kcal per 100 g, Tony's Fresh Market Medjool Organic Dates is above the Wholesome Snacks category average of 270 kcal per 100 g.
What is the barcode for Tony's Fresh Market Medjool Organic Dates?
The barcode (GTIN) for Tony's Fresh Market Medjool Organic Dates is 0758475284134.
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This is educational information, not medical advice.
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