Zee Zees Spicy Sunflower Kernels: Calories & Nutrition Facts
Zee Zees Spicy Sunflower Kernels has 588 calories per 100 g, with 17.7 g protein, 23.5 g carbs and 50 g fat (2.9 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Popcorn, Peanuts, Seeds & Related Snacks average.
Zee Zees Spicy Sunflower Kernels is a popcorn, peanuts, seeds & related snacks product from Zee Zees, barcode (GTIN) 0810358031423.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 588 kcal | 29% |
| Protein | 17.7 g | 35% |
| Carbohydrates | 23.5 g | 9% |
| Sugars | 2.9 g | – |
| Fat | 50 g | 64% |
| Saturated fat | 7.4 g | 37% |
| Fiber | 8.8 g | 31% |
| Sodium | 500 mg | 22% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 588 kcal |
| Per 1 oz (28.35 g) | 167 kcal |
| Per serving (1.2 oz) | 200 kcal |
Zee Zees Spicy Sunflower Kernels vs. Popcorn, Peanuts, Seeds & Related Snacks average
| Per 100 g | Zee Zees Spicy Sunflower Kernels | Popcorn, Peanuts, Seeds & Related Snacks avg |
|---|---|---|
| Calories | 588 | 536 |
| Protein | 17.7 g | 13.6 g |
| Sugars | 2.9 g | 18.5 g |
| Fat | 50 g | 38.1 g |
Category average from 999 Popcorn, Peanuts, Seeds & Related Snacks products in the USDA Branded Foods database.
How to track Zee Zees Spicy Sunflower Kernels
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0810358031423) or voice entry and returns calories and macros, so you can log Zee Zees Spicy Sunflower Kernels accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Zee Zees Spicy Sunflower Kernels?
Zee Zees Spicy Sunflower Kernels has 588 calories per 100 g.
How much protein is in Zee Zees Spicy Sunflower Kernels?
Zee Zees Spicy Sunflower Kernels contains 17.7 g of protein per 100 g, which is 35% of the Daily Value.
Is Zee Zees Spicy Sunflower Kernels high in calories?
At 588 kcal per 100 g, Zee Zees Spicy Sunflower Kernels is above the Popcorn, Peanuts, Seeds & Related Snacks category average of 536 kcal per 100 g.
What is the barcode for Zee Zees Spicy Sunflower Kernels?
The barcode (GTIN) for Zee Zees Spicy Sunflower Kernels is 0810358031423.
More from Zee Zees
- Zee Zees Shelf Stable Yogurt Cup, Strawberry, 4.0oz115 kcal
- Zee Zees Nutrition Bar, Cinnamon Crisp, 2.2 Oz.403 kcal
- Zee Zees Nutrition Bar, Blueberry Lemon, 2.2 Oz260 kcal
- Zee Zees Berry Apple Crisp Soft Baked Bar405 kcal
- Zee Zees Roasted Chickpeas, Chili Lime, 0.75oz476 kcal
- Zee Zees Fruit Cup, Apple, Diced, Cinnamon, 4.5oz70 kcal
- Zee Zees Roasted Fava Bean Crisps, Churro 1.50oz452 kcal
- Zee Zees Fruit Cup, Four Fruit Mixed, 4.5 Oz.62 kcal
This is educational information, not medical advice.
Track Zee Zees the easy way
Scan the barcode and Nutrola logs the calories and macros for you.
Inizia ora