Pereg Quinoa With Spinach: Calories & Nutrition Facts
Pereg Quinoa With Spinach has 349 calories per 100 g, with 14 g protein, 65.1 g carbs and 4.7 g fat (11.6 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Other Grains & Seeds average.
Pereg Quinoa With Spinach is a other grains & seeds product from Pereg, barcode (GTIN) 0813568002030.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 349 kcal | 17% |
| Protein | 14 g | 28% |
| Carbohydrates | 65.1 g | 24% |
| Sugars | 11.6 g | – |
| Fat | 4.7 g | 6% |
| Saturated fat | 0 g | 0% |
| Fiber | 9.3 g | 33% |
| Sodium | 349 mg | 15% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 349 kcal |
| Per 1 oz (28.35 g) | 99 kcal |
| Per serving (1/4 cup) | 150 kcal |
Pereg Quinoa With Spinach vs. Other Grains & Seeds average
| Per 100 g | Pereg Quinoa With Spinach | Other Grains & Seeds avg |
|---|---|---|
| Calories | 349 | 416 |
| Protein | 14 g | 15.5 g |
| Sugars | 11.6 g | 1.5 g |
| Fat | 4.7 g | 17.4 g |
Category average from 450 Other Grains & Seeds products in the USDA Branded Foods database.
How to track Pereg Quinoa With Spinach
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0813568002030) or voice entry and returns calories and macros, so you can log Pereg Quinoa With Spinach accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Pereg Quinoa With Spinach?
Pereg Quinoa With Spinach has 349 calories per 100 g.
How much protein is in Pereg Quinoa With Spinach?
Pereg Quinoa With Spinach contains 14 g of protein per 100 g, which is 28% of the Daily Value.
Is Pereg Quinoa With Spinach high in calories?
At 349 kcal per 100 g, Pereg Quinoa With Spinach is below the Other Grains & Seeds category average of 416 kcal per 100 g.
What is the barcode for Pereg Quinoa With Spinach?
The barcode (GTIN) for Pereg Quinoa With Spinach is 0813568002030.
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This is educational information, not medical advice.
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