Brandless Coconut Flour: Calories & Nutrition Facts
Brandless Coconut Flour has 400 calories per 100 g, with 20 g protein, 60 g carbs and 13.3 g fat (20 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Flours & Corn Meal average.
Brandless Coconut Flour is a flours & corn meal product from Brandless, barcode (GTIN) 0817974022682.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 400 kcal | 20% |
| Protein | 20 g | 40% |
| Carbohydrates | 60 g | 22% |
| Sugars | 20 g | – |
| Fat | 13.3 g | 17% |
| Saturated fat | 13.3 g | 67% |
| Fiber | 33.3 g | 119% |
| Sodium | 33 mg | 1% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 400 kcal |
| Per 1 oz (28.35 g) | 113 kcal |
| Per serving (2 Tbsp) | 60 kcal |
Brandless Coconut Flour vs. Flours & Corn Meal average
| Per 100 g | Brandless Coconut Flour | Flours & Corn Meal avg |
|---|---|---|
| Calories | 400 | 366 |
| Protein | 20 g | 10.3 g |
| Sugars | 20 g | 2.8 g |
| Fat | 13.3 g | 4.2 g |
Category average from 723 Flours & Corn Meal products in the USDA Branded Foods database.
How to track Brandless Coconut Flour
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0817974022682) or voice entry and returns calories and macros, so you can log Brandless Coconut Flour accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Brandless Coconut Flour?
Brandless Coconut Flour has 400 calories per 100 g.
How much protein is in Brandless Coconut Flour?
Brandless Coconut Flour contains 20 g of protein per 100 g, which is 40% of the Daily Value.
Is Brandless Coconut Flour high in calories?
At 400 kcal per 100 g, Brandless Coconut Flour is above the Flours & Corn Meal category average of 366 kcal per 100 g.
What is the barcode for Brandless Coconut Flour?
The barcode (GTIN) for Brandless Coconut Flour is 0817974022682.
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This is educational information, not medical advice.
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