Post, great grains, whole grain cereal, honey,oats & seeds: Calories & Nutrition Facts
Post, great grains, whole grain cereal, honey,oats & seeds has 400 calories per 100 g, with 14.6 g protein, 67.3 g carbs and 9.1 g fat (16.4 g sugars). Below are the full nutrition facts with % Daily Value.
Post, great grains, whole grain cereal, honey,oats & seeds is an product from Post, barcode (GTIN) 0884912004567.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 400 kcal | 20% |
| Protein | 14.6 g | 29% |
| Carbohydrates | 67.3 g | 24% |
| Sugars | 16.4 g | – |
| Fat | 9.1 g | 12% |
| Saturated fat | 0.9 g | 5% |
| Fiber | 10.9 g | 39% |
| Sodium | 327 mg | 14% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 400 kcal |
| Per 1 oz (28.35 g) | 113 kcal |
| Per serving (1 cup (55 g)) | 220 kcal |
How to track Post, great grains, whole grain cereal, honey,oats & seeds
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Frequently asked questions
How many calories are in Post, great grains, whole grain cereal, honey,oats & seeds?
Post, great grains, whole grain cereal, honey,oats & seeds has 400 calories per 100 g.
How much protein is in Post, great grains, whole grain cereal, honey,oats & seeds?
Post, great grains, whole grain cereal, honey,oats & seeds contains 14.6 g of protein per 100 g, which is 29% of the Daily Value.
What is the barcode for Post, great grains, whole grain cereal, honey,oats & seeds?
The barcode (GTIN) for Post, great grains, whole grain cereal, honey,oats & seeds is 0884912004567.
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This is educational information, not medical advice.