Post Shredded Wheat Bite Size Crunch!: Calories & Nutrition Facts
Post Shredded Wheat Bite Size Crunch! has 382 calories per 100 g, with 9.1 g protein, 80 g carbs and 4.6 g fat (21.8 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Cereal average.
Post Shredded Wheat Bite Size Crunch! is a cereal product from Post, barcode (GTIN) 0884912005618.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 382 kcal | 19% |
| Protein | 9.1 g | 18% |
| Carbohydrates | 80 g | 29% |
| Sugars | 21.8 g | – |
| Fat | 4.6 g | 6% |
| Saturated fat | 0 g | 0% |
| Fiber | 9.1 g | 33% |
| Sodium | 255 mg | 11% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 382 kcal |
| Per 1 oz (28.35 g) | 108 kcal |
| Per serving (1 cup) | 210 kcal |
Post Shredded Wheat Bite Size Crunch! vs. Cereal average
| Per 100 g | Post Shredded Wheat Bite Size Crunch! | Cereal avg |
|---|---|---|
| Calories | 382 | 388 |
| Protein | 9.1 g | 8.9 g |
| Sugars | 21.8 g | 23.3 g |
| Fat | 4.6 g | 7.5 g |
Category average from 995 Cereal products in the USDA Branded Foods database.
How to track Post Shredded Wheat Bite Size Crunch!
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0884912005618) or voice entry and returns calories and macros, so you can log Post Shredded Wheat Bite Size Crunch! accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Post Shredded Wheat Bite Size Crunch!?
Post Shredded Wheat Bite Size Crunch! has 382 calories per 100 g.
How much protein is in Post Shredded Wheat Bite Size Crunch!?
Post Shredded Wheat Bite Size Crunch! contains 9.1 g of protein per 100 g, which is 18% of the Daily Value.
Is Post Shredded Wheat Bite Size Crunch! high in calories?
At 382 kcal per 100 g, Post Shredded Wheat Bite Size Crunch! is below the Cereal category average of 388 kcal per 100 g.
What is the barcode for Post Shredded Wheat Bite Size Crunch!?
The barcode (GTIN) for Post Shredded Wheat Bite Size Crunch! is 0884912005618.
More from Post
- Post Waffle Crisp400 kcal
- Post Whole Grain Cereal390 kcal
- Post Céréales Sugar Crisp (format Familial)400 kcal
- Post Shredded wheat chocolat noir360 kcal
- Post Honey Roasted Cereal377 kcal
- Post, honey bunches of oats, fruit blends cereal, peach flakes, raspberry granola clusters400 kcal
- Post, honey bunches of oats, granola, cinnamon440 kcal
- Post Honey Bunches Of Oats, Fruit Blends Cereal, Banana Blueberry400 kcal
This is educational information, not medical advice.