Post grape-nuts flakes cereal: Calories & Nutrition Facts
Post grape-nuts flakes cereal has 349 calories per 100 g, with 9.3 g protein, 81.4 g carbs and 3.5 g fat (16.3 g sugars). Below are the full nutrition facts with % Daily Value.
Post grape-nuts flakes cereal is an product from Post, barcode (GTIN) 0884912109101.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 349 kcal | 17% |
| Protein | 9.3 g | 19% |
| Carbohydrates | 81.4 g | 30% |
| Sugars | 16.3 g | – |
| Fat | 3.5 g | 4% |
| Saturated fat | 0 g | 0% |
| Fiber | 9.3 g | 33% |
| Sodium | 488.4 mg | 21% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 349 kcal |
| Per 1 oz (28.35 g) | 99 kcal |
| Per serving (1 cup (43 g)) | 150 kcal |
How to track Post grape-nuts flakes cereal
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0884912109101) or voice entry and returns calories and macros, so you can log Post grape-nuts flakes cereal accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Post grape-nuts flakes cereal?
Post grape-nuts flakes cereal has 349 calories per 100 g.
How much protein is in Post grape-nuts flakes cereal?
Post grape-nuts flakes cereal contains 9.3 g of protein per 100 g, which is 19% of the Daily Value.
What is the barcode for Post grape-nuts flakes cereal?
The barcode (GTIN) for Post grape-nuts flakes cereal is 0884912109101.
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This is educational information, not medical advice.