Post: Calories & Nutrition Facts
Post has 407 calories per 100 g, with 3.7 g protein, 85.2 g carbs and 3.7 g fat (33.3 g sugars). Below are the full nutrition facts with % Daily Value.
Post is an product from Post, barcode (GTIN) 0884912279934.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 407 kcal | 20% |
| Protein | 3.7 g | 7% |
| Carbohydrates | 85.2 g | 31% |
| Sugars | 33.3 g | – |
| Fat | 3.7 g | 5% |
| Saturated fat | 3.7 g | 19% |
| Fiber | 0 g | 0% |
| Sodium | 526.8 mg | 23% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 407 kcal |
| Per 1 oz (28.35 g) | 116 kcal |
| Per serving (3/4 cup (27 g)) | 110 kcal |
How to track Post
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0884912279934) or voice entry and returns calories and macros, so you can log Post accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Post?
Post has 407 calories per 100 g.
How much protein is in Post?
Post contains 3.7 g of protein per 100 g, which is 7% of the Daily Value.
What is the barcode for Post?
The barcode (GTIN) for Post is 0884912279934.
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This is educational information, not medical advice.