Post O's Cereal: Calories & Nutrition Facts
Post O's Cereal has 400 calories per 100 g, with 3.3 g protein, 83.3 g carbs and 5 g fat (43.3 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Cereal average.
Post O's Cereal is a cereal product from Post, barcode (GTIN) 0884912281647.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 400 kcal | 20% |
| Protein | 3.3 g | 7% |
| Carbohydrates | 83.3 g | 30% |
| Sugars | 43.3 g | – |
| Fat | 5 g | 6% |
| Saturated fat | 0 g | 0% |
| Fiber | 3.3 g | 12% |
| Sodium | 500 mg | 22% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 400 kcal |
| Per 1 oz (28.35 g) | 113 kcal |
| Per serving (1 cup) | 120 kcal |
Post O's Cereal vs. Cereal average
| Per 100 g | Post O's Cereal | Cereal avg |
|---|---|---|
| Calories | 400 | 388 |
| Protein | 3.3 g | 8.9 g |
| Sugars | 43.3 g | 23.3 g |
| Fat | 5 g | 7.5 g |
Category average from 995 Cereal products in the USDA Branded Foods database.
How to track Post O's Cereal
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0884912281647) or voice entry and returns calories and macros, so you can log Post O's Cereal accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Post O's Cereal?
Post O's Cereal has 400 calories per 100 g.
How much protein is in Post O's Cereal?
Post O's Cereal contains 3.3 g of protein per 100 g, which is 7% of the Daily Value.
Is Post O's Cereal high in calories?
At 400 kcal per 100 g, Post O's Cereal is above the Cereal category average of 388 kcal per 100 g.
What is the barcode for Post O's Cereal?
The barcode (GTIN) for Post O's Cereal is 0884912281647.
More from Post
- Post Waffle Crisp400 kcal
- Post Whole Grain Cereal390 kcal
- Post Céréales Sugar Crisp (format Familial)400 kcal
- Post Shredded wheat chocolat noir360 kcal
- Post Honey Roasted Cereal377 kcal
- Post, honey bunches of oats, fruit blends cereal, peach flakes, raspberry granola clusters400 kcal
- Post, honey bunches of oats, granola, cinnamon440 kcal
- Post Honey Bunches Of Oats, Fruit Blends Cereal, Banana Blueberry400 kcal
This is educational information, not medical advice.