Post Cereal: Calories & Nutrition Facts
Post Cereal has 381 calories per 100 g, with 4.8 g protein, 85.7 g carbs and 3.6 g fat (40.5 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Cereal average.
Post Cereal is a cereal product from Post, barcode (GTIN) 0884912376992.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 381 kcal | 19% |
| Protein | 4.8 g | 10% |
| Carbohydrates | 85.7 g | 31% |
| Sugars | 40.5 g | – |
| Fat | 3.6 g | 5% |
| Saturated fat | 0 g | 0% |
| Fiber | 0 g | 0% |
| Sodium | 524 mg | 23% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 381 kcal |
| Per 1 oz (28.35 g) | 108 kcal |
Post Cereal vs. Cereal average
| Per 100 g | Post Cereal | Cereal avg |
|---|---|---|
| Calories | 381 | 388 |
| Protein | 4.8 g | 8.9 g |
| Sugars | 40.5 g | 23.3 g |
| Fat | 3.6 g | 7.5 g |
Category average from 995 Cereal products in the USDA Branded Foods database.
How to track Post Cereal
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0884912376992) or voice entry and returns calories and macros, so you can log Post Cereal accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Post Cereal?
Post Cereal has 381 calories per 100 g.
How much protein is in Post Cereal?
Post Cereal contains 4.8 g of protein per 100 g, which is 10% of the Daily Value.
Is Post Cereal high in calories?
At 381 kcal per 100 g, Post Cereal is below the Cereal category average of 388 kcal per 100 g.
What is the barcode for Post Cereal?
The barcode (GTIN) for Post Cereal is 0884912376992.
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This is educational information, not medical advice.