Tattooed Chef Zucchini & Yellow Squash Spirals Veggie Spiral Nests: Calories & Nutrition Facts
Tattooed Chef Zucchini & Yellow Squash Spirals Veggie Spiral Nests has 19 calories per 100 g, with 1.3 g protein, 3.9 g carbs and 0 g fat (1.3 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Frozen Vegetables average.
Tattooed Chef Zucchini & Yellow Squash Spirals Veggie Spiral Nests is a frozen vegetables product from Tattooed Chef, barcode (GTIN) 0899764001787.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 19 kcal | 1% |
| Protein | 1.3 g | 3% |
| Carbohydrates | 3.9 g | 1% |
| Sugars | 1.3 g | – |
| Fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Fiber | 1.3 g | 5% |
| Sodium | – | – |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 19 kcal |
| Per 1 oz (28.35 g) | 5 kcal |
| Per serving (2 NESTS) | 15 kcal |
Tattooed Chef Zucchini & Yellow Squash Spirals Veggie Spiral Nests vs. Frozen Vegetables average
| Per 100 g | Tattooed Chef Zucchini & Yellow Squash Spirals Veggie Spiral Nests | Frozen Vegetables avg |
|---|---|---|
| Calories | 19 | 58 |
| Protein | 1.3 g | 2.8 g |
| Sugars | 1.3 g | 2.9 g |
| Fat | 0 g | 0.7 g |
Category average from 991 Frozen Vegetables products in the USDA Branded Foods database.
How to track Tattooed Chef Zucchini & Yellow Squash Spirals Veggie Spiral Nests
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Frequently asked questions
How many calories are in Tattooed Chef Zucchini & Yellow Squash Spirals Veggie Spiral Nests?
Tattooed Chef Zucchini & Yellow Squash Spirals Veggie Spiral Nests has 19 calories per 100 g.
How much protein is in Tattooed Chef Zucchini & Yellow Squash Spirals Veggie Spiral Nests?
Tattooed Chef Zucchini & Yellow Squash Spirals Veggie Spiral Nests contains 1.3 g of protein per 100 g, which is 3% of the Daily Value.
Is Tattooed Chef Zucchini & Yellow Squash Spirals Veggie Spiral Nests high in calories?
At 19 kcal per 100 g, Tattooed Chef Zucchini & Yellow Squash Spirals Veggie Spiral Nests is below the Frozen Vegetables category average of 58 kcal per 100 g.
What is the barcode for Tattooed Chef Zucchini & Yellow Squash Spirals Veggie Spiral Nests?
The barcode (GTIN) for Tattooed Chef Zucchini & Yellow Squash Spirals Veggie Spiral Nests is 0899764001787.
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This is educational information, not medical advice.
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