Roland: Calories & Nutrition Facts
Roland has 407 calories per 100 g, with 14 g protein, 56 g carbs and 12 g fat (2 g sugars). Below are the full nutrition facts with % Daily Value.
Roland is an product from Roland, barcode (GTIN) 7610058216587.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 407 kcal | 20% |
| Protein | 14 g | 28% |
| Carbohydrates | 56 g | 20% |
| Sugars | 2 g | – |
| Fat | 12 g | 15% |
| Saturated fat | 2.8 g | 14% |
| Fiber | 9.6 g | 34% |
| Sodium | 760 mg | 33% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 407 kcal |
| Per 1 oz (28.35 g) | 115 kcal |
How to track Roland
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (7610058216587) or voice entry and returns calories and macros, so you can log Roland accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Roland?
Roland has 407 calories per 100 g.
How much protein is in Roland?
Roland contains 14 g of protein per 100 g, which is 28% of the Daily Value.
What is the barcode for Roland?
The barcode (GTIN) for Roland is 7610058216587.
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This is educational information, not medical advice.
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