Ruffles Jamón: Calories & Nutrition Facts
Ruffles Jamón has 525 calories per 100 g, with 6.5 g protein, 49.6 g carbs and 32.5 g fat (1.8 g sugars). Below are the full nutrition facts with % Daily Value.
Ruffles Jamón is an product from Ruffles, barcode (GTIN) 8410199140517.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 525 kcal | 26% |
| Protein | 6.5 g | 13% |
| Carbohydrates | 49.6 g | 18% |
| Sugars | 1.8 g | – |
| Fat | 32.5 g | 42% |
| Saturated fat | 3 g | 15% |
| Fiber | 4.3 g | 15% |
| Sodium | 680 mg | 30% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 525 kcal |
| Per 1 oz (28.35 g) | 149 kcal |
How to track Ruffles Jamón
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (8410199140517) or voice entry and returns calories and macros, so you can log Ruffles Jamón accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Ruffles Jamón?
Ruffles Jamón has 525 calories per 100 g.
How much protein is in Ruffles Jamón?
Ruffles Jamón contains 6.5 g of protein per 100 g, which is 13% of the Daily Value.
What is the barcode for Ruffles Jamón?
The barcode (GTIN) for Ruffles Jamón is 8410199140517.
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This is educational information, not medical advice.
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