Lay's Deep Ridged Sour Cream & Onion Flavour: Calories & Nutrition Facts
Lay's Deep Ridged Sour Cream & Onion Flavour has 522 calories per 100 g, with 6.5 g protein, 52 g carbs and 31 g fat (2 g sugars). Below are the full nutrition facts with % Daily Value.
Lay's Deep Ridged Sour Cream & Onion Flavour is an product from Lay's, barcode (GTIN) 8710398501356.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 522 kcal | 26% |
| Protein | 6.5 g | 13% |
| Carbohydrates | 52 g | 19% |
| Sugars | 2 g | – |
| Fat | 31 g | 40% |
| Saturated fat | 2.8 g | 14% |
| Fiber | 4.4 g | 16% |
| Sodium | 440 mg | 19% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 522 kcal |
| Per 1 oz (28.35 g) | 148 kcal |
| Per serving (30g) | 157 kcal |
How to track Lay's Deep Ridged Sour Cream & Onion Flavour
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (8710398501356) or voice entry and returns calories and macros, so you can log Lay's Deep Ridged Sour Cream & Onion Flavour accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Lay's Deep Ridged Sour Cream & Onion Flavour?
Lay's Deep Ridged Sour Cream & Onion Flavour has 522 calories per 100 g.
How much protein is in Lay's Deep Ridged Sour Cream & Onion Flavour?
Lay's Deep Ridged Sour Cream & Onion Flavour contains 6.5 g of protein per 100 g, which is 13% of the Daily Value.
What is the barcode for Lay's Deep Ridged Sour Cream & Onion Flavour?
The barcode (GTIN) for Lay's Deep Ridged Sour Cream & Onion Flavour is 8710398501356.
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This is educational information, not medical advice.
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