Lay's Barbecue ham: Calories & Nutrition Facts
Lay's Barbecue ham has 533 calories per 100 g, with 6 g protein, 52 g carbs and 28 g fat (2.7 g sugars). Below are the full nutrition facts with % Daily Value.
Lay's Barbecue ham is an product from Lay's, barcode (GTIN) 8710398526090.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 533 kcal | 27% |
| Protein | 6 g | 12% |
| Carbohydrates | 52 g | 19% |
| Sugars | 2.7 g | – |
| Fat | 28 g | 36% |
| Saturated fat | 3.5 g | 18% |
| Fiber | 4.3 g | 15% |
| Sodium | 640 mg | 28% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 533 kcal |
| Per 1 oz (28.35 g) | 151 kcal |
How to track Lay's Barbecue ham
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (8710398526090) or voice entry and returns calories and macros, so you can log Lay's Barbecue ham accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Lay's Barbecue ham?
Lay's Barbecue ham has 533 calories per 100 g.
How much protein is in Lay's Barbecue ham?
Lay's Barbecue ham contains 6 g of protein per 100 g, which is 12% of the Daily Value.
What is the barcode for Lay's Barbecue ham?
The barcode (GTIN) for Lay's Barbecue ham is 8710398526090.
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This is educational information, not medical advice.
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