Birds Eye Seasoned sides Mediterranean: Calories & Nutrition Facts
Birds Eye Seasoned sides Mediterranean has 102 calories per 100 g, with 2.1 g protein, 14.7 g carbs and 3.5 g fat (2.5 g sugars). Below are the full nutrition facts with % Daily Value.
Birds Eye Seasoned sides Mediterranean is an product from Birds Eye, barcode (GTIN) 9310081104537.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 102 kcal | 5% |
| Protein | 2.1 g | 4% |
| Carbohydrates | 14.7 g | 5% |
| Sugars | 2.5 g | – |
| Fat | 3.5 g | 5% |
| Saturated fat | 1.2 g | 6% |
| Fiber | 1.7 g | 6% |
| Sodium | 297 mg | 13% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 102 kcal |
| Per 1 oz (28.35 g) | 29 kcal |
| Per serving (1 serving (150 g)) | 153 kcal |
How to track Birds Eye Seasoned sides Mediterranean
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (9310081104537) or voice entry and returns calories and macros, so you can log Birds Eye Seasoned sides Mediterranean accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Birds Eye Seasoned sides Mediterranean?
Birds Eye Seasoned sides Mediterranean has 102 calories per 100 g.
How much protein is in Birds Eye Seasoned sides Mediterranean?
Birds Eye Seasoned sides Mediterranean contains 2.1 g of protein per 100 g, which is 4% of the Daily Value.
What is the barcode for Birds Eye Seasoned sides Mediterranean?
The barcode (GTIN) for Birds Eye Seasoned sides Mediterranean is 9310081104537.
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This is educational information, not medical advice.
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