Birds Eye flat haed fish: Calories & Nutrition Facts
Birds Eye flat haed fish has 268 calories per 100 g, with 16.3 g protein, 25.2 g carbs and 10.7 g fat (5 g sugars). Below are the full nutrition facts with % Daily Value.
Birds Eye flat haed fish is an product from Birds Eye, barcode (GTIN) 9310081118442.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 268 kcal | 13% |
| Protein | 16.3 g | 33% |
| Carbohydrates | 25.2 g | 9% |
| Sugars | 5 g | – |
| Fat | 10.7 g | 14% |
| Saturated fat | 0.9 g | 5% |
| Fiber | 0 g | 0% |
| Sodium | 544 mg | 24% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 268 kcal |
| Per 1 oz (28.35 g) | 76 kcal |
| Per serving (270 g) | 723 kcal |
How to track Birds Eye flat haed fish
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (9310081118442) or voice entry and returns calories and macros, so you can log Birds Eye flat haed fish accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Birds Eye flat haed fish?
Birds Eye flat haed fish has 268 calories per 100 g.
How much protein is in Birds Eye flat haed fish?
Birds Eye flat haed fish contains 16.3 g of protein per 100 g, which is 33% of the Daily Value.
What is the barcode for Birds Eye flat haed fish?
The barcode (GTIN) for Birds Eye flat haed fish is 9310081118442.
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This is educational information, not medical advice.
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