Birds eye souther blue whiting: Calories & Nutrition Facts
Birds eye souther blue whiting has 215 calories per 100 g, with 12.7 g protein, 21.1 g carbs and 8.7 g fat (1.1 g sugars). Below are the full nutrition facts with % Daily Value.
Birds eye souther blue whiting is an product from Birds eye, barcode (GTIN) 9310081451631.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 12.7 g | 25% |
| Carbohydrates | 21.1 g | 8% |
| Sugars | 1.1 g | – |
| Fat | 8.7 g | 11% |
| Saturated fat | 1.1 g | 6% |
| Fiber | 0.9 g | 3% |
| Sodium | 282 mg | 12% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 215 kcal |
| Per 1 oz (28.35 g) | 61 kcal |
| Per serving (2 fillets (141 g)) | 303 kcal |
How to track Birds eye souther blue whiting
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (9310081451631) or voice entry and returns calories and macros, so you can log Birds eye souther blue whiting accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Birds eye souther blue whiting?
Birds eye souther blue whiting has 215 calories per 100 g.
How much protein is in Birds eye souther blue whiting?
Birds eye souther blue whiting contains 12.7 g of protein per 100 g, which is 25% of the Daily Value.
What is the barcode for Birds eye souther blue whiting?
The barcode (GTIN) for Birds eye souther blue whiting is 9310081451631.
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This is educational information, not medical advice.
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