
snackMediterraneaneasy
Hummus & Veggie Sticks
Smooth homemade hummus served with colorful carrot, celery, and bell pepper sticks.
10 min2 porzioni
Valori nutrizionali (per porzione)
180
Cal
7g
Proteine
20g
Carboidrati
9g
Grassi
Valori per porzione
#vegan#gluten-free#quick
Ingredienti
- 200 g Canned chickpeas
- 2 tbsp Tahini
- 2 tbsp Lemon juice
- 1 clove Garlic
- 2 medium Carrots
- 2 stalks Celery
- 1 medium Bell pepper
- 1 tbsp Olive oil
Istruzioni
- 1
Blend chickpeas, tahini, lemon juice, garlic, and olive oil until smooth.
- 2
Add water as needed for desired consistency.
- 3
Cut carrots, celery, and bell pepper into sticks.
- 4
Serve hummus drizzled with olive oil and paprika alongside veggie sticks.
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