breakfastSwisseasy
Bircher Muesli
Swiss-style overnight oats with grated apple, yogurt, almonds, and dried apricots.
10 min2 porzioni
Valori nutrizionali (per porzione)
330
Cal
12g
Proteine
48g
Carboidrati
12g
Grassi
Valori per porzione
#vegetarian#meal-prep
Ingredienti
- 100 g Rolled oats
- 1 medium Apple
- 150 g Natural yogurt
- 100 ml Milk
- 20 g Almonds
- 30 g Dried apricots
- 1 tbsp Lemon juice
Istruzioni
- 1
Mix oats with milk and lemon juice. Refrigerate overnight.
- 2
In the morning, grate apple and fold into oats along with yogurt.
- 3
Top with sliced almonds and chopped dried apricots.
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