
lunchMexicaneasy
Chicken Quesadilla
Crispy flour tortilla filled with seasoned chicken, melted cheese, peppers, and sour cream.
15 min1 porzioni
Valori nutrizionali (per porzione)
490
Cal
32g
Proteine
36g
Carboidrati
24g
Grassi
Valori per porzione
#high-protein#quick
Ingredienti
- 1 large Flour tortilla
- 120 g Cooked chicken
- 50 g Cheddar cheese
- 0.5 medium Bell pepper
- 0.25 medium Onion
- 2 tbsp Sour cream
- 1 tsp Taco seasoning
Istruzioni
- 1
Sauté sliced peppers and onion for 3 minutes.
- 2
Toss shredded chicken with taco seasoning.
- 3
Place tortilla in a dry skillet. Add cheese, chicken, and peppers on one half.
- 4
Fold and cook 2-3 minutes per side until golden and cheese melts.
- 5
Cut into wedges and serve with sour cream.
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