
lunchJapanesemedium
Chicken Katsu Curry
Crispy panko chicken cutlet with rich Japanese curry sauce over steamed rice.
30 min2 porzioni
Valori nutrizionali (per porzione)
620
Cal
34g
Proteine
70g
Carboidrati
22g
Grassi
Valori per porzione
#high-protein
Ingredienti
- 2 pieces (150g each) Chicken breast
- 80 g Panko breadcrumbs
- 1 large Egg
- 40 g Flour
- 80 g Japanese curry roux
- 1 medium Potatoes
- 1 medium Carrots
- 1 medium Onion
- 300 g Steamed rice
- 200 ml Vegetable oil
Istruzioni
- 1
Simmer diced potatoes, carrots, and onion in water for 15 minutes.
- 2
Add curry roux blocks and stir until dissolved and thick.
- 3
Pound chicken flat. Coat in flour, egg, then panko.
- 4
Deep fry at 170°C for 5-6 minutes until golden.
- 5
Slice katsu. Serve over rice with curry sauce.
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