
breakfastAmericanmedium
Avocado Toast with Poached Eggs
Perfectly poached eggs on smashed avocado toast with chili flakes and everything seasoning.
10 min1 porzioni
Valori nutrizionali (per porzione)
420
Cal
18g
Proteine
32g
Carboidrati
26g
Grassi
Valori per porzione
#vegetarian#high-protein
Ingredienti
- 2 slices Sourdough bread
- 1 medium Avocado
- 2 large Eggs
- 1 pinch Chili flakes
- 1 tsp Lemon juice
- 1 pinch Salt & pepper
Istruzioni
- 1
Toast the sourdough bread until golden.
- 2
Mash the avocado with lemon juice, salt, and pepper.
- 3
Bring a pot of water to a gentle simmer and poach the eggs for 3-4 minutes.
- 4
Spread mashed avocado on toast, top with poached eggs.
- 5
Sprinkle with chili flakes and serve.
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