Avocado Toast with Poached Eggs
breakfastAmericanmedium

Avocado Toast with Poached Eggs

Perfectly poached eggs on smashed avocado toast with chili flakes and everything seasoning.

10 min1 porzioni

Valori nutrizionali (per porzione)

420

Cal

18g

Proteine

32g

Carboidrati

26g

Grassi

Valori per porzione

#vegetarian#high-protein

Ingredienti

  • 2 slices Sourdough bread
  • 1 medium Avocado
  • 2 large Eggs
  • 1 pinch Chili flakes
  • 1 tsp Lemon juice
  • 1 pinch Salt & pepper

Istruzioni

  1. 1

    Toast the sourdough bread until golden.

  2. 2

    Mash the avocado with lemon juice, salt, and pepper.

  3. 3

    Bring a pot of water to a gentle simmer and poach the eggs for 3-4 minutes.

  4. 4

    Spread mashed avocado on toast, top with poached eggs.

  5. 5

    Sprinkle with chili flakes and serve.

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