Ethiopian Misir Wot
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Ethiopian Misir Wot

Spicy Ethiopian red lentil stew with berbere, served with injera bread.

30 min3 porzioni

Valori nutrizionali (per porzione)

280

Cal

14g

Proteine

40g

Carboidrati

8g

Grassi

Valori per porzione

#vegan#gluten-free

Ingredienti

  • 200 g Red lentils
  • 2 large Onion
  • 2 tbsp Berbere spice
  • 2 tbsp Tomato paste
  • 4 cloves Garlic
  • 1 tbsp Ginger
  • 2 tbsp Olive oil
  • 3 pieces Injera bread

Istruzioni

  1. 1

    Slowly cook diced onion in oil until very dark, 15 min. No shortcuts.

  2. 2

    Add garlic, ginger, berbere. Cook 2 min.

  3. 3

    Add tomato paste, lentils, and water. Simmer 20 min.

  4. 4

    Serve on or with injera bread.

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