
breakfastAmericaneasy
Tofu Scramble
Seasoned crumbled tofu scramble with turmeric, peppers, and nutritional yeast.
15 min2 porzioni
Valori nutrizionali (per porzione)
220
Cal
18g
Proteine
10g
Carboidrati
12g
Grassi
Valori per porzione
#vegan#gluten-free#high-protein#quick
Ingredienti
- 300 g Firm tofu
- 1 medium Bell pepper
- 0.5 small Onion
- 0.5 tsp Turmeric
- 2 tbsp Nutritional yeast
- 1 tbsp Olive oil
- 30 g Spinach
Istruzioni
- 1
Crumble tofu with hands.
- 2
Sauté onion and pepper in olive oil.
- 3
Add tofu, turmeric, and nutritional yeast. Cook 5 min.
- 4
Stir in spinach until wilted.
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