
dinnerNigerianmedium
Jollof Rice with Chicken
West African one-pot rice cooked in a spiced tomato sauce with grilled chicken.
50 min4 porzioni
Valori nutrizionali (per porzione)
520
Cal
30g
Proteine
58g
Carboidrati
16g
Grassi
Valori per porzione
#high-protein#gluten-free
Ingredienti
- 600 g Chicken thighs
- 300 g Long grain rice
- 3 tbsp Tomato paste
- 400 g Canned tomatoes
- 2 medium Onion
- 1 medium Bell pepper
- 1 small Scotch bonnet
- 1 tsp Thyme
- 300 ml Chicken broth
- 3 tbsp Vegetable oil
Istruzioni
- 1
Season and grill chicken until charred.
- 2
Blend tomatoes, pepper, scotch bonnet, and one onion.
- 3
Fry diced onion, add tomato paste, then blended mixture. Cook 15 min.
- 4
Add rice, broth, thyme. Cover and cook on low 30 min.
- 5
Serve with grilled chicken on top.
Traccia ogni pasto con Nutrola
Registra questa ricetta in pochi secondi con la scansione foto IA.