Cajun Blackened Catfish
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Cajun Blackened Catfish

Spicy blackened catfish fillets with creamy coleslaw and hush puppies.

20 min2 porzioni

Valori nutrizionali (per porzione)

460

Cal

32g

Proteine

28g

Carboidrati

24g

Grassi

Valori per porzione

#high-protein#gluten-free

Ingredienti

  • 2 pieces (150g each) Catfish fillets
  • 2 tbsp Cajun seasoning
  • 2 tbsp Butter
  • 150 g Coleslaw mix
  • 2 tbsp Mayo
  • 1 tbsp Apple cider vinegar
  • 1 medium Lemon

Istruzioni

  1. 1

    Coat catfish generously with Cajun seasoning.

  2. 2

    Melt butter in a cast iron skillet over high heat.

  3. 3

    Cook fish 3-4 minutes per side until blackened crust forms.

  4. 4

    Mix coleslaw with mayo and vinegar.

  5. 5

    Serve fish with coleslaw and lemon wedges.

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