Niçoise Pan Bagnat
lunchFrencheasy

Niçoise Pan Bagnat

French sandwich of tuna, olives, tomatoes, and anchovies pressed in a round roll.

15 min2 porzioni

Valori nutrizionali (per porzione)

460

Cal

28g

Proteine

38g

Carboidrati

22g

Grassi

Valori per porzione

#high-protein

Ingredienti

  • 2 pieces Crusty round rolls
  • 160 g Canned tuna
  • 1 medium Tomato
  • 1 large Hard-boiled egg
  • 30 g Nicoise olives
  • 4 fillets Anchovies
  • 2 tbsp Olive oil
  • 6 leaves Fresh basil

Istruzioni

  1. 1

    Halve rolls. Drizzle inside with olive oil.

  2. 2

    Layer tuna, sliced tomato, egg, olives, anchovies, and basil.

  3. 3

    Press firmly and wrap. Let sit 10 min for flavors to meld.

Traccia ogni pasto con Nutrola

Registra questa ricetta in pochi secondi con la scansione foto IA.