Sesame Crusted Tuna
dinnerJapanesemedium

Sesame Crusted Tuna

Rare seared tuna coated in black and white sesame seeds with wasabi soy dipping sauce.

15 min2 porzioni

Valori nutrizionali (per porzione)

360

Cal

40g

Proteine

8g

Carboidrati

18g

Grassi

Valori per porzione

#high-protein#low-carb#gluten-free

Ingredienti

  • 2 pieces (150g each) Tuna steaks
  • 3 tbsp White sesame seeds
  • 2 tbsp Black sesame seeds
  • 3 tbsp Soy sauce
  • 1 tsp Wasabi paste
  • 1 tbsp Sesame oil
  • 60 g Mixed greens

Istruzioni

  1. 1

    Mix white and black sesame seeds on a plate.

  2. 2

    Press tuna steaks into sesame seeds, coating all sides.

  3. 3

    Sear in a very hot pan with sesame oil for 45 seconds per side.

  4. 4

    Mix soy sauce with wasabi for dipping sauce.

  5. 5

    Slice tuna and serve over mixed greens with dipping sauce.

Traccia ogni pasto con Nutrola

Registra questa ricetta in pochi secondi con la scansione foto IA.