
lunchMexicaneasy
Chicken Tortilla Soup
Smoky Mexican soup with shredded chicken, beans, corn, and crispy tortilla strips.
30 min4 porzioni
Valori nutrizionali (per porzione)
340
Cal
26g
Proteine
32g
Carboidrati
12g
Grassi
Valori per porzione
#high-protein#gluten-free
Ingredienti
- 400 g Chicken breast
- 400 g Canned tomatoes
- 200 g Black beans
- 100 g Corn
- 800 ml Chicken broth
- 1 medium Onion
- 3 cloves Garlic
- 1 tsp Cumin
- 60 g Tortilla strips
- 0.5 medium Avocado
Istruzioni
- 1
Sauté onion and garlic. Add tomatoes, broth, cumin.
- 2
Add whole chicken breast. Simmer 20 min.
- 3
Shred chicken. Return to pot with beans and corn.
- 4
Serve topped with tortilla strips and avocado.
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