
dinnerMediterraneanmedium
Lamb Kofta with Tzatziki
Spiced lamb kofta kebabs served with cool tzatziki, warm pita, and a simple salad.
30 min2 porzioni
Valori nutrizionali (per porzione)
520
Cal
32g
Proteine
34g
Carboidrati
28g
Grassi
Valori per porzione
#high-protein
Ingredienti
- 300 g Ground lamb
- 0.5 medium Onion
- 1 tsp Cumin
- 1 tsp Coriander
- 150 g Greek yogurt
- 80 g Cucumber
- 1 clove Garlic
- 2 pieces Pita bread
- 2 tbsp Fresh mint
Istruzioni
- 1
Mix ground lamb with grated onion, cumin, coriander, salt, and pepper.
- 2
Shape into 6 oval kofta around skewers or by hand.
- 3
Grill or pan-fry for 4-5 minutes per side.
- 4
Grate cucumber, squeeze out liquid, mix with yogurt, garlic, and mint for tzatziki.
- 5
Warm pita bread and serve with kofta and tzatziki.
Traccia ogni pasto con Nutrola
Registra questa ricetta in pochi secondi con la scansione foto IA.