Tunisian Lablabi
breakfastTunisianeasy

Tunisian Lablabi

Comforting Tunisian chickpea soup with stale bread, harissa, egg, and olive oil.

15 min2 porzioni

Valori nutrizionali (per porzione)

360

Cal

16g

Proteine

42g

Carboidrati

14g

Grassi

Valori per porzione

Ingredienti

  • 400 g Canned chickpeas
  • 2 slices Stale bread
  • 2 large Eggs
  • 2 tbsp Harissa paste
  • 2 cloves Garlic
  • 1 tsp Cumin
  • 2 tbsp Olive oil
  • 1 tbsp Lemon juice
  • 1 tbsp Capers

Istruzioni

  1. 1

    Simmer chickpeas with their liquid, garlic, cumin, and harissa.

  2. 2

    Tear bread into chunks in bowls.

  3. 3

    Poach or soft-boil eggs.

  4. 4

    Ladle chickpea broth over bread. Top with egg, olive oil, lemon, capers.

Traccia ogni pasto con Nutrola

Registra questa ricetta in pochi secondi con la scansione foto IA.