Birds Eye Mashed Sweet Potatoes & Carrots: Calories & Nutrition Facts
Birds Eye Mashed Sweet Potatoes & Carrots has 98 calories per 100 g, with 0.8 g protein, 17.1 g carbs and 2.9 g fat (9.8 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Frozen Prepared Sides average.
Birds Eye Mashed Sweet Potatoes & Carrots is a frozen prepared sides product from Birds Eye, barcode (GTIN) 0000000174301.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 98 kcal | 5% |
| Protein | 0.8 g | 2% |
| Carbohydrates | 17.1 g | 6% |
| Sugars | 9.8 g | – |
| Fat | 2.9 g | 4% |
| Saturated fat | 1.6 g | 8% |
| Fiber | 2.4 g | 9% |
| Sodium | 415 mg | 18% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 98 kcal |
| Per 1 oz (28.35 g) | 28 kcal |
| Per serving (0.5 cup) | 121 kcal |
Birds Eye Mashed Sweet Potatoes & Carrots vs. Frozen Prepared Sides average
| Per 100 g | Birds Eye Mashed Sweet Potatoes & Carrots | Frozen Prepared Sides avg |
|---|---|---|
| Calories | 98 | 136 |
| Protein | 0.8 g | 4.1 g |
| Sugars | 9.8 g | 2.6 g |
| Fat | 2.9 g | 5.1 g |
Category average from 492 Frozen Prepared Sides products in the USDA Branded Foods database.
How to track Birds Eye Mashed Sweet Potatoes & Carrots
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0000000174301) or voice entry and returns calories and macros, so you can log Birds Eye Mashed Sweet Potatoes & Carrots accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Birds Eye Mashed Sweet Potatoes & Carrots?
Birds Eye Mashed Sweet Potatoes & Carrots has 98 calories per 100 g.
How much protein is in Birds Eye Mashed Sweet Potatoes & Carrots?
Birds Eye Mashed Sweet Potatoes & Carrots contains 0.8 g of protein per 100 g, which is 2% of the Daily Value.
Is Birds Eye Mashed Sweet Potatoes & Carrots high in calories?
At 98 kcal per 100 g, Birds Eye Mashed Sweet Potatoes & Carrots is below the Frozen Prepared Sides category average of 136 kcal per 100 g.
What is the barcode for Birds Eye Mashed Sweet Potatoes & Carrots?
The barcode (GTIN) for Birds Eye Mashed Sweet Potatoes & Carrots is 0000000174301.
More from Birds Eye
- Birds Eye Asian Medley65 kcal
- Birds Eye Power Blend Chickpeas & Spinach113 kcal
- Birds Eye crispy Lightly Breaded Cauliflower Florets176 kcal
- Birds Eye Steamfresh baby broccoli blend mixtures53 kcal
- Birds eye, steamfresh, lightly sauced creamed spinach79 kcal
- Birds eye, deluxe whole red raspberries, raspberry71 kcal
- Birds eye, steamfresh, fresh frozen vegetables68 kcal
- Birds eye, steamfresh, fresh frozen vegetable42 kcal
This is educational information, not medical advice.
Track Birds Eye the easy way
Scan the barcode and Nutrola logs the calories and macros for you.
今すぐ始める