Wegmans Crunchy Pollock Fish Sticks: Calories & Nutrition Facts
Wegmans Crunchy Pollock Fish Sticks has 212 calories per 100 g, with 8.8 g protein, 22.5 g carbs and 10 g fat (1.3 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Frozen Fish & Seafood average.
Wegmans Crunchy Pollock Fish Sticks is a frozen fish & seafood product from Wegmans, barcode (GTIN) 0007789047796.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 212 kcal | 11% |
| Protein | 8.8 g | 18% |
| Carbohydrates | 22.5 g | 8% |
| Sugars | 1.3 g | – |
| Fat | 10 g | 13% |
| Saturated fat | 1.9 g | 9% |
| Fiber | 0.3 g | 1% |
| Sodium | 475 mg | 21% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 212 kcal |
| Per 1 oz (28.35 g) | 60 kcal |
| Per serving (5 STICKS) | 170 kcal |
Wegmans Crunchy Pollock Fish Sticks vs. Frozen Fish & Seafood average
| Per 100 g | Wegmans Crunchy Pollock Fish Sticks | Frozen Fish & Seafood avg |
|---|---|---|
| Calories | 212 | 122 |
| Protein | 8.8 g | 16.1 g |
| Sugars | 1.3 g | 0.7 g |
| Fat | 10 g | 4 g |
Category average from 983 Frozen Fish & Seafood products in the USDA Branded Foods database.
How to track Wegmans Crunchy Pollock Fish Sticks
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0007789047796) or voice entry and returns calories and macros, so you can log Wegmans Crunchy Pollock Fish Sticks accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Wegmans Crunchy Pollock Fish Sticks?
Wegmans Crunchy Pollock Fish Sticks has 212 calories per 100 g.
How much protein is in Wegmans Crunchy Pollock Fish Sticks?
Wegmans Crunchy Pollock Fish Sticks contains 8.8 g of protein per 100 g, which is 18% of the Daily Value.
Is Wegmans Crunchy Pollock Fish Sticks high in calories?
At 212 kcal per 100 g, Wegmans Crunchy Pollock Fish Sticks is above the Frozen Fish & Seafood category average of 122 kcal per 100 g.
What is the barcode for Wegmans Crunchy Pollock Fish Sticks?
The barcode (GTIN) for Wegmans Crunchy Pollock Fish Sticks is 0007789047796.
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This is educational information, not medical advice.