Spartan Shells & Cheese: Calories & Nutrition Facts
Spartan Shells & Cheese has 474 calories per 100 g, with 17.3 g protein, 67 g carbs and 15.1 g fat (6.5 g sugars). Below are the full nutrition facts with % Daily Value.
Spartan Shells & Cheese is an product from Spartan, barcode (GTIN) 0011213087559.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 474 kcal | 24% |
| Protein | 17.3 g | 35% |
| Carbohydrates | 67 g | 24% |
| Sugars | 6.5 g | – |
| Fat | 15.1 g | 19% |
| Saturated fat | 6.5 g | 32% |
| Fiber | 2.2 g | 8% |
| Sodium | – | – |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 474 kcal |
| Per 1 oz (28.35 g) | 134 kcal |
| Per serving (68g) | 322 kcal |
How to track Spartan Shells & Cheese
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0011213087559) or voice entry and returns calories and macros, so you can log Spartan Shells & Cheese accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Spartan Shells & Cheese?
Spartan Shells & Cheese has 474 calories per 100 g.
How much protein is in Spartan Shells & Cheese?
Spartan Shells & Cheese contains 17.3 g of protein per 100 g, which is 35% of the Daily Value.
What is the barcode for Spartan Shells & Cheese?
The barcode (GTIN) for Spartan Shells & Cheese is 0011213087559.
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This is educational information, not medical advice.