Spartan, Sweetened Coconut Flake: Calories & Nutrition Facts
Spartan, Sweetened Coconut Flake has 467 calories per 100 g, with 6.7 g protein, 46.7 g carbs and 33.3 g fat (40 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Baking Additives & Extracts average.
Spartan, Sweetened Coconut Flake is a baking additives & extracts product from Spartan, barcode (GTIN) 0011213163482.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 467 kcal | 23% |
| Protein | 6.7 g | 13% |
| Carbohydrates | 46.7 g | 17% |
| Sugars | 40 g | – |
| Fat | 33.3 g | 43% |
| Saturated fat | 33.3 g | 167% |
| Fiber | 6.7 g | 24% |
| Sodium | 200 mg | 9% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 467 kcal |
| Per 1 oz (28.35 g) | 132 kcal |
| Per serving (2 Tbsp) | 70 kcal |
Spartan, Sweetened Coconut Flake vs. Baking Additives & Extracts average
| Per 100 g | Spartan, Sweetened Coconut Flake | Baking Additives & Extracts avg |
|---|---|---|
| Calories | 467 | 383 |
| Protein | 6.7 g | 8.7 g |
| Sugars | 40 g | 17.5 g |
| Fat | 33.3 g | 20.8 g |
Category average from 274 Baking Additives & Extracts products in the USDA Branded Foods database.
How to track Spartan, Sweetened Coconut Flake
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0011213163482) or voice entry and returns calories and macros, so you can log Spartan, Sweetened Coconut Flake accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Spartan, Sweetened Coconut Flake?
Spartan, Sweetened Coconut Flake has 467 calories per 100 g.
How much protein is in Spartan, Sweetened Coconut Flake?
Spartan, Sweetened Coconut Flake contains 6.7 g of protein per 100 g, which is 13% of the Daily Value.
Is Spartan, Sweetened Coconut Flake high in calories?
At 467 kcal per 100 g, Spartan, Sweetened Coconut Flake is above the Baking Additives & Extracts category average of 383 kcal per 100 g.
What is the barcode for Spartan, Sweetened Coconut Flake?
The barcode (GTIN) for Spartan, Sweetened Coconut Flake is 0011213163482.
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This is educational information, not medical advice.